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Mediterranean Cod

July 13, 2018

   

   

                                                                                         YIELDS: 4
 
INGREDIENTS
1 C. MARINARA SAUCE
MEDIUM ZUCCHINI, CHOPPED
COD FILLETS (ABOUT 1 1/2 POUNDS TOTAL)
SALT
PEPPER
1 TBSP. OLIVE OIL
CLOVES GARLIC, CHOPPED
1/4 TSP. CRUSHED RED PEPPER
1 LB. SPINACH
WHOLE WHEAT ROLL, FOR SERVING
   
DIRECTIONS
  1. IN A 10-INCH SKILLET, COMBINE MARINARA SAUCE AND ZUCCHINI. HEAT TO SIMMERING ON MEDIUM.
  2. SPRINKLE COD WITH 1/4 TEASPOON EACH SALT AND PEPPER; ADD TO SIMMERING SAUCE. COVER; COOK 7 MINUTES OR UNTIL COD IS JUST OPAQUE THROUGHOUT.
  3. WHILE COD COOKS, IN 5-QUART SAUCE POT, HEAT OLIVE OIL ON MEDIUM. ADD GARLIC AND CRUSHED RED PEPPER. COOK 1 MINUTE, STIRRING. ADD SPINACH AND 1/8 TEASPOON SALT. COVER; COOK 5 MINUTES OR UNTIL SPINACH HAS WILTED, STIRRING OCCASIONALLY.
  4. ON PLATES, TOP SPINACH WITH SAUCE AND COD. SERVE WITH A 
  5. WHOLE WHEAT ROLL
ABOUT 320 CALS, 35 G PROTEIN, 31 G CARBS, 8 G FAT (1 G SAT), 8 G FIBER, 1,295 MG SODIUM.

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