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Garlic Butter Salmon

August 01, 2018

Ingredients:

  • 1 ¼ pound salmon
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 3 tablespoons melted butter or melted Ghee
  • 1/2 teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon oregano
  • ¼ crushed red pepper
  • 1 tablespoon chopped parsley, for garnishing

Directions:

  1. Preheat oven to 375 degrees F. Line a baking sheet with foil. The piece of foil should be big enough to fold over and seal the fish.
  2. In a small bowl, add lemon juice, garlic, and melted butter or melted ghee. Whisk everything together.
  3. Place salmon on prepared baking sheet.
  4. Pour the butter mixture over the salmon.
  5. Season with salt, pepper, oregano, and red pepper flakes.
  6. Fold the sides of the foil over the salmon. Make sure it is well sealed so the sauce does not leak.
  7. Place into oven and bake until cooked for about 12-16 minutes*.
  8. Open the foil and broil the fish for 2-3 minutes. Be careful not to burn the fish!
  9. Remove from the oven. Using a spoon, pour some of the butter sauce left in the foil onto the salmon before serve. Then, garnish with parsley.

NUTRITION INFORMATION

 

Yield: 4, Serving Size: 1/4

Amount Per Serving:

 Calories: 250
 Total Fat: 18.1g
 Saturated Fat: 6.9g
 Cholesterol: 105mg
 Sodium: 201mg
 Carbohydrates: 0.5g
 Fiber: 0.1g    
 Sugar: 0.1g
 Protein: 29.6g

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