MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.INGREDIENTS
- 2 tablespoons garlic powder
- 1 tablespoon salt
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 tablespoon cayenne pepper
- 1 tablespoon pepper
- 2-1/2 teaspoons paprika
- 4 halibut fillets (4 ounces each)
- 2 tablespoons butter
NUTRITIONAL FACTS
1 fillet: 189 calories, 8g fat (4g saturated fat), 51mg cholesterol, 758mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
DIRECTIONS
- In a large resealable plastic bag, combine the first eight ingredients. Add fillets, two at a time, and shake to coat.
- In a large cast-iron skillet, cook fillets in butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
