Cart

Coupon Code: FT68LD435 Copy Code

Free Shipping On All Orders

Blackened Halibut

June 01, 2018

MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

INGREDIENTS

  • 2 tablespoons garlic powder
  • 1 tablespoon salt
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon cayenne pepper
  • 1 tablespoon pepper
  • 2-1/2 teaspoons paprika
  • 4 halibut fillets (4 ounces each)
  • 2 tablespoons butter
 

NUTRITIONAL FACTS

1 fillet: 189 calories, 8g fat (4g saturated fat), 51mg cholesterol, 758mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

DIRECTIONS

In a large resealable plastic bag, combine the first eight ingredients. Add fillets, two at a time, and shake to coat.
In a large cast-iron skillet, cook fillets in butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.

Older Post Newer Post


0 comments


Leave a comment

Please note, comments must be approved before they are published

Categories

Here's What Our Customers Think:

Added to cart!

Keep Up To Date

With Everything Alaska


  • By clicking the button you'll
  • 1) you'll confirm you're a genius
  • 2) be kept in the loop about the latest gear and deals.
Free Shipping on All Orders! Free Shipping In U.S. You Have Achieved Free Shipping You Have Achieved Free Shipping Free Shipping For Over $x to Free Shipping On All Orders You Have Achieved Free Shipping Free Shipping In U.S. You Have Achieved Free Shipping