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Recipes

Roasted Cod with Carrots and Brussels Sprouts

Roasted Cod with Carrots and Brussels Sprouts

September 10, 2018 |

Level: Easy Total: 40 min Active: 15 min Yield: 4 servings Ingredients 1 1/2 pounds Brussels sprouts, trimmed and halved 4 carrots, halved lengthwise and cut into 1-inch pieces 2 red onions, cut into 1/2-inch wedges 3 slices bacon, chopped 2 teaspoons fresh thyme, plus 4 sprigs 3 tablespoons extra-virgin olive oil Kosher salt...

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Paleo Tuna Steak

Paleo Tuna Steak

September 10, 2018 |

Ingredients 1 Yellowfin Tuna Steak 1 tablespoons butter  1/2 tablespoon olive oil 1 tablespoon Ghee Salt and Pepper to taste   Instructions Drizzle melted butter and olive oil on tuna steak. Season with salt and pepper to taste. Marinade anywhere from 15 minutes to hours (longer the better). Let tuna...

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Italian Calamari

Italian Calamari

August 22, 2018 |

Quick Glance  45 M  1 H, 45 M  Serves 4 INGREDIENTS 2 pounds cleaned calamari (fresh or frozen), both sacs and tentacles, washed and thoroughly dried 3 tablespoons extra-virgin olive oil 1 large yellow onion, halved and thinly sliced 2 large cloves garlic, passed through a garlic press 1/2 teaspoon...

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Marinated Tuna Steak

Marinated Tuna Steak

August 09, 2018 |

Ingredients 1/4 cup orange juice 1/4 cup soy sauce 2 tablespoons olive oil 1 tablespoon lemon juice 2 tablespoons chopped fresh parsley     1 clove garlic, minced 1/2 teaspoon chopped fresh oregano 1/2 teaspoon ground black pepper 4 (4 ounce) tuna steaks Directions In a large non-reactive dish, mix together...

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Garlic Butter Salmon

Garlic Butter Salmon

August 01, 2018 |

Ingredients: 1 ¼ pound salmon 2 tablespoons lemon juice 2 cloves garlic, minced 3 tablespoons melted butter or melted Ghee 1/2 teaspoon salt ¼ teaspoon black pepper ¼ teaspoon oregano ¼ crushed red pepper 1 tablespoon chopped parsley, for garnishing Directions: Preheat oven to 375 degrees F. Line a baking sheet with foil. The piece...

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Creamy Crab Shrimp | Shrimp Enchiladas

Creamy Crab Shrimp | Shrimp Enchiladas

July 23, 2018 |

Servings Prep Time 4  20 minutes Cook Time 35 minutes Ingredients: 16 oz. can seasoned black beans, drained and rinsed 6 oz. can lump white crab meat, drained 2 c. frozen, fully-cooked salad shrimp, (no need to thaw) 1/2 c. green salsa, divided 1-1/2 c. shredded Mexican blend cheese, divided 1/2 c. sour cream, I use reduced fat 2 tbsp. butter 2 tbsp. flour 1/2 tsp. chili powder 1/4 tsp. ground cumin pinch kosher salt 1-1/2 c. chicken broth 1/4 c. half and...

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Grilled Halibut

Grilled Halibut

July 16, 2018 | Grilled Halibut

Prep time5 minsCook Time10 minsTime to Make It15 mins   Enjoy a healthy and delicious meal ready in just minutes! Easy and delicious grilled halibut with honey and lemon will have you preparing this tasty dish again and again! Author: Rachel Farnsworth Yield: Serves 3 to 4 Ingredients 2 tablespoons butter, melted...

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Mediterranean Cod

Mediterranean Cod

July 13, 2018 |

                                                                                                 YIELDS: 4  ...

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Lobster Tails With Honey Garlic Butter White Wine Sauce

Lobster Tails With Honey Garlic Butter White Wine Sauce

July 09, 2018 |

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins   Broiled Lobster Tails with Honey Garlic Butter White Wine Sauce is a fancy, classy and best of all EASY to make recipe. Ready in under 20 minutes, let the oven do all the cooking for you! Full of flavour, there's...

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Orange-Rosemary Glazed Salmon

Orange-Rosemary Glazed Salmon

June 18, 2018 |

  Perfectly pan seared salmon fillets covered with a bright and zesty orange pan sauce. Quick and easy enough for weeknights yet delicious enough to serve to guests on the weekend. Everyone will love this new twist on salmon! Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 Calories: 314 kcal Ingredients 2 tsp olive oil...

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Blackened Halibut

Blackened Halibut

June 01, 2018 |

MAKES: 4 servings TOTAL TIME: Prep/Total Time: 25 min. INGREDIENTS 2 tablespoons garlic powder 1 tablespoon salt 1 tablespoon onion powder 1 tablespoon dried oregano 1 tablespoon dried thyme 1 tablespoon cayenne pepper 1 tablespoon pepper 2-1/2 teaspoons paprika 4 halibut fillets (4 ounces each) 2 tablespoons butter   NUTRITIONAL...

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Honey-Ginger Cedar Plank Salmon

Honey-Ginger Cedar Plank Salmon

May 25, 2018 |

This grilled salmon is a total triple threat: sweet, spicy and earthy. YIELDS:8 servings PREP TIME:0:15 TOTAL TIME:0:30 Ingredients 1 lb. lemon, plus slices for garnish 2 tsp. grated peeled fresh ginger 1 large piece skin-on wild Alaskan salmon (about 2 lbs.) 3 tbsp. lower-sodium soy sauce 2 tbsp. honey 1 tbsp. Sriracha hot sauce 1 clove garlic,...

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Roasted Chili-Lime Cod

Roasted Chili-Lime Cod

May 16, 2018 |

Servings: 2 Ingredients1 Teaspoon Paprika1 Teaspoon Dried Parsley½ Teaspoon Oregano½ Teaspoon Chili Powder½ Teaspoon Garlic Powder¼ Teaspoon Cumin¼ Teaspoon Salt¼ Teaspoon Freshly Ground Black Pepper1/8 Teaspoon Cayenne Pepper2 Tablespoons Extra-Virgin Olive Oil, divided2 Cod Fillets*1 Tablespoon Unsalted Butter, or use ghee for Paleo & Whole30Zest and Juice of 2 LimesCooked...

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Scallops with Blood Orange, Pistachios and Fennel

Scallops with Blood Orange, Pistachios and Fennel

April 27, 2018 |

Ingredients 2 small fennel bulbs—halved, cored and very thinly shaved on a mandoline 2 blood oranges 6 tablespoons fresh blood orange juice 3/4 cup extra-virgin olive oil Salt Freshly ground pepper 10 large sea scallops 1 teaspoon fennel pollen 2 tablespoons unsalted butter 2 tablespoons brined capers, drained and patted...

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Oil Poached Halibut with Tomatoes and Fennel

Oil Poached Halibut with Tomatoes and Fennel

February 20, 2018 |

Yield: Makes 8 to 12 servings Active Time: 45 min Total Time 1 3/4 hr INGREDIENTS8 garlic cloves, smashed and peeled3 medium fennel bulbs, trimmed, reserving some fronds for garnish, and bulbs (including core) cut lengthwise into 1/4-inch-thick slices1 1/2 pound small (1 1/2- to 2-inch) tomatoes (preferably Campari), halved1...

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Lobster-Roll Style Salmon Sandwiches

Lobster-Roll Style Salmon Sandwiches

February 20, 2018 |

Active Time  N/A | Total Time 15 Minutes | Yield Servings : Makes 8 SandwichesIngredients1/2 cup plain, low-fat Greek yogurt 2 inner celery ribs with leaves, finely chopped 2 tablespoons chopped chives 2 tablespoons chopped flat-leaf parsley 1 tablespoon fresh lemon juice Salt Freshly ground pepper 1 1/2 pounds roast salmon, flaked (4 loose cups)...

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Classic King Crab

Classic King Crab

February 20, 2018 |

You could use olive oil instead of butter, but why would you want to? Ingredients3-4 pounds Alaskan king crab legs and claws1 stick of butterLemon wedges for garnishMethod1 Melt the butter in a small pan and keep warm on its lowest setting.2 Set a steamer tray inside a large pot...

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Garlic Butter King Crab Legs

Garlic Butter King Crab Legs

February 20, 2018 |

You could use olive oil instead of butter, but why would you want toIngredients3-4 pounds Alaskan king crab legs and claws1 stick of butterLemon wedges for garnishMethod1 Melt the butter in a small pan and keep warm on its lowest setting.2 Set a steamer tray inside a large pot and...

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Spice-Rubbed Salmon with Herb and Pomegranate Raita

Spice-Rubbed Salmon with Herb and Pomegranate Raita

February 20, 2018 |

Active Time30 MINTotal Time1 HRYieldServes : 16Ingredients1 1/2 tablespoons caraway seeds 1 1/2 tablespoons cumin seeds 3 tablespoons ancho chile powder 1 1/2 teaspoons garlic powder Kosher salt Three 3-pound (or four 2-pound) salmon fillets with skin, pin bones removed (see Note) Extra-virgin olive oil, for rubbing 2 cups plain...

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